"Until we make the unconscious conscious, it will direct our life and we will call it fate."
-Carl Jung
Therapy for deeply feeling people.
You're perceptive, reflective, and probably harder on yourself than anyone else is. You feel things at a depth that people don't always understand — and sometimes that depth feels like a weight.
You're here because something in your life isn't working anymore, and you're ready to figure out why.
You might recognize some of this.
You've lost touch with yourself.
You go through the motions with work, relationships, responsibilities, but underneath there's a disconnect. You used to know what you wanted. Now you're not sure. You feel like you're performing a version of yourself that doesn't quite fit, and you're exhausted by the effort.
You're navigating something that's changing the shape of your life.
A career shift. A breakup. A move. A loss. A realization that the identity you built as the achiever, the caretaker, the artist, the mascot, isn't serving you anymore. You're in the middle of becoming someone new, and it's disorienting.
Your relationships keep hitting the same wall.
The same patterns. The same fights. The same moment where you shut down or give in or disappear. You know something about how you relate to people isn't working, but you can't quite see it clearly enough to change it.
You're the person everyone leans on, and you're running on empty.
You say yes when you mean no. You’re hyper-aware of other people's emotions. You've gotten so good at taking care of everyone else that you don’t know what it feels like to be taken care of.
You're a creative person who feels stuck.
You used to feel alive in your work, your art, your craft. Now it feels forced, or frightening, or gone. The thing that was once your identity has become a source of anxiety. You don't know if you've lost it or if you just need a different relationship with it.
Something is just… off.
You can't always name it. You're not in crisis. But you're carrying a low-grade heaviness, a sense that you're not living the life you're supposed to be living, or being the person you actually are. And you're ready to figure out what's underneath that.
What we can explore together.
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![A person in a green beanie and a tan coat standing on a subway platform with a blurred train passing by.]()
Identity & Transition
When the life you built stops fitting. Career changes, role shifts, the disorientation of outgrowing a version of yourself. We'll explore who you're becoming, and grieve who you're leaving behind, because reinvention always involves loss.
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![An elderly couple walking hand in hand on a sidewalk, with the woman holding flowers, in front of a white building with black awnings, palm trees, and parked cars in the background.]()
Relationships & Connection
How you show up in love, in friendship, in family. The patterns you keep repeating. The pull toward people who trigger your oldest wounds. The dance between wanting closeness and protecting yourself. We'll look at your relational blueprints and figure out what you want to keep and what you want to rewrite.
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Creativity & Expression
For artists, musicians, and anyone whose creative identity is wrapped up in their sense of self. When perfectionism kills the joy. When the thing you love starts feeling stifling. When you can't tell if you've lost it or if you're just afraid. I understand this one from the inside.
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Family & Childhood
The patterns you inherited before you could choose them. The roles you played in your family that you're still playing now. The stories you were told about who you are that may not actually be true. We'll look at where it all started, not to blame, but to understand, and then to choose differently.
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Anxiety & Depression
The constant tension. The heaviness that won't lift. The 3 AM spiraling. I don't treat these as problems to manage. I treat them as signals to explore. They're telling you something. We'll find out what.
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Grief & Loss
Not just death, though that too. The loss of a relationship, a dream, a career, a version of yourself. The grief of letting go of who you thought you'd be. We'll make space for it without rushing you toward resolution.
What therapy with me is like.
My approach is psychodynamic and relational, which means I'm interested in patterns, both the ones you can see and the ones you can't. We'll look at how your past shows up in your present: in your relationships, your reactions, your self-talk, your choices. We'll pay attention to what happens between us in the room, because how you relate to me probably mirrors how you relate to others.
I'm warm, and I'm direct. I'll sit with you in hard feelings, and I won't rush you out of them. I'll also challenge you when I think you're selling yourself short or hiding behind a familiar story. Clients tell me they feel highly regarded even when I'm pushing them, because the push comes from care, not judgment.
I don't give homework. I don't follow a manual. I follow you. Your rhythm, your pace, your unfolding. Sometimes sessions are heavy. Sometimes they're funny. Sometimes they're both.
How it works.
Free consultation
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A 15-minute phone call. I'll ask a little about what's bringing you to therapy, and you can ask me anything you want. This is just about fit — whether we feel like the right match. No pressure.
The first sessions
2
We'll go deeper into your story — what's happening now, what's happened before, what you're hoping for. I'll be listening for patterns, but I'm mostly just getting to know you. By the end of the first few sessions, we'll have a shared sense of where the work is headed.
The ongoing work
3
This is the heart of it. We'll meet consistently, and over time you'll start to notice things about yourself, about your relationships, about the stories you've been carrying. The work deepens in layers: we might start with what's on the surface and gradually move toward childhood, family, and the unconscious material that's been driving the show. I'll be with you the whole way.
Closing
4
When the time comes, and we'll know, we'll spend a few sessions reflecting on what's shifted, what you've learned, and how you want to carry it forward. Endings matter. We'll honor this one.
“Have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a foreign language... the point is to live everything. Live the questions now.””